TylerMan 文家浚

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Deficit 3" Conv. Deads 160kgx6 RPE 8 and nose bleeding.
Memory ran out at the rep 5😭
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做3寸台階硬拉好處：
1. 訓練整個後方肌群
2. 增強四頭肌在普通硬拉時起動的力量
3. 在普通硬拉時表現更好
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小心地方：
1. 較普通硬拉輕，但幅度較大，要小心過度圓背。
2. 臀部位置會較普通硬拉為低，四頭肌參與度較大
3. 背部儘量維持中立位置，應避免過急完成而忽略動作
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訓練詳情：DM/ inbox
#Poweresthetics#Strengthandveins

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一名香港健力比賽者及基礎重訓教練 Hong Kong Powerlifter General Strength Coach Amateur Freediver, Wakesurfer, Climber 2020 World Powerlifting Asia Pacific Challenge 77KG 2nd Place 2020 World Powerlifting Asia Pacific Challenge Bench Press Only 77KG Overall Champion Hong Kong 74KG Jr. Total Record holder 546KG 2017 HK Deadlift Championships 74KG Jr. 2nd place 2016 HK Raw Powerlifting Championships Invitation 74KG Open 2nd Place 2016 HK Raw Bench Press Championships 74KG Open 1st Place 2016 HK Powerlifting Championships 74KG Junior 1st Place 2015 HK Bench Press Championships 2nd place

A General Strength Coach Squat specialist Amateur climber, wakesurfer, freediver and scuba diver.

-Deficit 3" Conv. Deads 160kgx6 RPE 8 and no...

TylerMan 文家浚

About author

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Deficit 3" Conv. Deads 160kgx6 RPE 8 and no...